Fun in the pre-sun

Also posting Wally and Breadstick of F3 Tuscaloosa

Glorious weather conditions always make the pax go faster, stronger, better.

1. Side Straddle Hop
2. High Knees
3. Butt Kicker
4. Sumo Squat
5. Toy Soldier
6. Breakdancer
7. Mosey
8. 11s: Burpees & Carolina Drydock
9. Rocky Balboa
10. Red Bull Rocky Balboa
11. Ultra Slow Mosey
12. Mosey
13. Old Faithful
14. Flutter Kick
15. Slo-Mo LBC
16. American Hammer

Welcome Babel! We expect great things including beatdowns being Qed in Greek, Hebrew, and Aramaic.