AO: Rising Sun

When: 12/17/2022

PAX:

Number of Pax: 7

Pax Names: Giuliani, Kipling, McFeely, Munger, Restore, Webelos, Wizzo,

Number of FNGS: 0

FNG Names:

QIC: Restore


The BackBlast:

20 sidestraddle hood to start

10 mountain climbers

2.79 mile ruck with roughly every 1/4 mile stop below

10 ruck murkins

10 military press of rucksack

10 ruck murkins

10 rucksack curls

Rucksack Cheech & Chong pyramid murkins to 3 (1’s on your fist, 2’s diamond, 3 normal)

10 rucksack curls

10 murkins

10 standing American rucksack hammers

11 murkins

Finish with deep rucksack deep knee stretch to the left and right, hold to 10 count.

ruckless downward dog to 15 count

boxcutters to 10

COT

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