AO: Rising Sun
When: 12/17/2022
PAX:
Number of Pax: 7
Pax Names: Giuliani, Kipling, McFeely, Munger, Restore, Webelos, Wizzo,
Number of FNGS: 0
FNG Names:
QIC: Restore
The BackBlast:
20 sidestraddle hood to start
10 mountain climbers
2.79 mile ruck with roughly every 1/4 mile stop below
10 ruck murkins
10 military press of rucksack
10 ruck murkins
10 rucksack curls
Rucksack Cheech & Chong pyramid murkins to 3 (1’s on your fist, 2’s diamond, 3 normal)
10 rucksack curls
10 murkins
10 standing American rucksack hammers
11 murkins
Finish with deep rucksack deep knee stretch to the left and right, hold to 10 count.
ruckless downward dog to 15 count
boxcutters to 10
COT
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