When: 10/08/2022
PAX:
Number of Pax: 3
Pax Names: 8-Track, Eskimo, Falafel,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
Lots of leg stretches
Pre Thang
7 count motivators
mosey
The Thang
13 count Ladder
Squats~Hill~mountain climbers
mosey
6MOM
COT