Friday WreckCenter Runclub

AO: Wreck Center

When: 09/24/2023


Number of Pax: 11

Pax Names: CowboyMouth, Dos, ElectricSlide, FVI, Meatloaf, Public Access, Rossy, Styrofoam, Truckin, Uno, Zima,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: clear, low 60s
Warmup: Fellowship run around the WreckCenter field, Side Straddle Hops (20), groin stretch, old man stretch, Fire hydrant stretch, calf stretch

Workout: Run from WreckCenter to corner of Lake & Harlem; sets of 20 Bobby Hurleys,20 merkins, 25 squats; run to Scoville park, 10 burpees, 20 BBS, 25 squats; run back WreckCenter; 4 50 yard sprints; 4 minutes of yoga

Announcements: Friday WreckCenter is responsible for volunteering for October Beyond Hunger; Frank Lloyd Wright Race on 10/14; 2nd F dinner on 27th, 2nd F lunch on 29th

COTS: the 22nd is my wedding anniversary. 17 years. Overall it’s been good but it definitely takes work. As of late there have been challenges. It’s not always the dream relationship that is depicted online or in movies. Marriage takes work. I acknowledge that I can do more from my end. Remember to do your part and not get complacent.

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