Chick and d.r. “Stormchaser” completed a modified Murph workout. We ran around Grant Park, touched Mich Ave, and scooted over to the lake, stopping 10 times for 10 Merkins, 20 Heels to Sky, and 30 Plank Jacks. Do the math and that totals 100, 200 & 300. Thanks for the inspiration, Lt Murphy! F3, Baby!