AO: CoJack

When: 07/01/2022


Number of Pax: 3

Pax Names: Chick,

Number of FNGS: 0

FNG Names:

QIC: Chick

The BackBlast:

Schroeder outta F3 Carpex NC posted for the 2nd straight day, and Walter joined from F3 UK. After Motivators from 10 and some stretching, the pax completed a modified Murph…We ran throughout the AO, stopping 10 times for 10 Tables, 20 Merkins and 30 Plank Jacks(so 100, 200 and 300 total). No time for a true Mary, but we managed to squeeze in some American Hammers. Go dudes today. ‘Merica!

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