Friday Frolic

AO: The Oven

When: 09/29/2023

PAX:

Number of Pax: 6

Pax Names: Bergundy, Lord of the Dance, Malort, Padawan, Sheriff, Slider,

Number of FNGS: 0

FNG Names:

QIC: Bergundy


The BackBlast:

First work out after Covid
Lady Tabata returns along with her friends, the Violent Femmes

Warmed up with some stretching and a lap around the tennis court

Did classic Tabata
20 seconds on followed by 10 seconds off times eight

Reverse knee tap lunge jumps, right leg first

Vertical hangs

Reverse knee tap lunge jumps left leg second

Upside down balls to the wall

Mountain climber Burpee‘s

Scissor leg lifts 6 inches off the ground

Tricep iso hold or elbow tuck push-ups

Running in place for 40 seconds as fast as you can

Cot:
Talked about a child abuse situation I stumbled across on Twitter and how disturbing it was. And how we need to realize that you just never know what people are going through or what they went through during their formative years, and how that can affect them for the rest of their lives.

Good to be back after Covid

Saw Beaver during coffeeteria when he stopped over to say hello during his CrossFit class.

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