AO: The Tundra

When: 12/22/2021

PAX:

Number of Pax: 2

Pax Names: Arts N Crafts, Troll,

Number of FNGS: 0

FNG Names:

QIC: Troll


The BackBlast:

Conditions

20 degrees, dark, and freezing

Warm-O-Rama

  • SSH (IC)
  • OH Claps (IC)
  • Seal Claps (IC)
  • Daisy Pickers (Cutters) (IC)

The Thang

We did a circuit-based workout with two rounds, one focusing on lifting and one focusing on abs and cardio (both with coupon). For each set, we had a specified length for each exercise (e.g., 45 seconds) and five seconds of rest in between. It was as many as you can during the allotted time for each exercise.  It was freezing cold this morning and a small group, but we had a good workout!

COT

Happy Holidays – hopefully everyone has a chance to spend extra time with family and friends, rest, and reflect on the past year.

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