Fred Hampton’s Pool and Ten Mile Station

AO: Wreck Center

When: 10/26/2023


Number of Pax: 10

Pax Names: Bronco,

Number of FNGS: 0

FNG Names:

QIC: Bronco

The BackBlast:

A memorable one. I really loved when we were working on our reps at Ten Mile Station that the cadence / count got passed around. I thank whoever started that! We learned a little about Maywood. See below for some interesting links.

PAX: Alliance, Bronco, Dos, Don Jr., Dutch Oven, Lord of the Dance, Malort, Rossy, Shiplap, Uno

Grady Corns – 15
Breakdancers – 10
Mountain Climbers – 13
Mountain Man Poopers – 14
Hillbilly Walkers – 11
Heel Touchers – 14

Mosey to Fred Hampton Pool / Statue and return to Way Back
99 Burpees as a team – They found about 99 bullets going into the house when Fred was killed. One bullet out.
21 Merkins – Fred was 21 when he left the Earth.
Repeat and Rinse

Dora 1-2-3 – 150 Merkins, 150 BBSUs, 150 Squats
Transport alternate run and bear crawl

Mosey to 10 Mile Station – reps of 10
Peter Parkers
Bobby Hurleys
Inch Worms
Failure to Launch
Flutter Kicks

Mosey back

Dips-o-Rama – We got to 100
4 Count Decline Merkins – 10

Captain Thor up to 20:5 and back down

Today we learned about two important pieces of history that are at / next to the AO. I mentioned that diversity as I have known it and valued it is white perspective. Lots of white people love “diversity”. However, I have come to learn that that assumes white is the norm / not the diversity. Today I spoke about history involving Black people in our country. Though history is fairly easy, I still don’t find it is easy to talk about race in our racialized country. It is something to work on and practice.

I also shared that F3 is about male leadership and is a leadership development program. I shared that my own journey as a leader has been bumpy and I have benefitted greatly from seeing leaders and being a leader at F3. Take your shot to lead! At this new AO we may get to put in play some ideas from the Q Source – Shield Lock and Whetstone.

Bronco – out!

Fred Hampton Family Aquatic Center:
Ten Mile Station:

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