Freaky Amy

AO: City Limits

When: 08/02/2021


Number of Pax: 7

Pax Names: BrkThru, Footloose, Kodak, Madoff, Sheriff, The Real McCoy,

Number of FNGS: 0

FNG Names: 0

QIC: Linus

The BackBlast:


Cloudy/63/NNW 2MPH wind/73% humidity

Warm Up:

  • SSH (20/4ct)
  • Imperial walkers (20/4ct)
  • Mountain man poopers (10/4ct)
  • Abe Vigodas (10F/10B/4ct)
  • Daisy pickers (10/4ct)

Alternating side shuffles from parking lot to trail leading to football field.


  • 50 air squats
  • 10 burpees
  • down/back the football field
  • 40 v-ups
  • 10 burpees
  • down/back the football field
  • 30 alternating lunges (1:1)
  • 10 burpees
  • down/back the football field
  • 20 sit ups
  • down/back football field
  • 5 yard bear crawl/5 yard back with crawl bear
  • down/back football field

…and then start with bear crawls/crawl bears and work your way back up the list.


Madoff mentioned effectively the soft opening of The Nunnery this Wednesday at Harlem and Division/0530/coupons with an actual opening to be announced soon. Brkthru expressed appreciation for all of those who showed up to volunteer this past weekend.


It was mentioned the idea that apple cider vinegar has been said to have many medical benefits and act as an alleged natural remedy. It was likened to another natural remedy in that of getting together in F3. It was said that the workout was fine, beneficial, and good but that the camaraderie and phone calls were the highlight for me. It was the meeting with other men and checking in on them and them on me that I valued most of all. Men were encouraged to reach out to one another and that this was the benefit of the program.

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