AO: Wreck Center
When: 03/28/2022
PAX:
Number of Pax: 4
Pax Names: Giuliani, Lead Pipe, Pebbles, TheOcho,
Number of FNGS: 0
FNG Names:
QIC: TheOcho
The BackBlast:
Warmup
- High kness
- Jacks
- Side straddle hop
4 Rounds
- Windmill squats
- Push ups
4 Rounds
- Lunges
- Plank Jacks
4 Rounds
- Turkish get ups
- Tricep Push ups