AO: Wreck Center
Number of Pax: 7
Pax Names: Chalmers, CowboyMouth, Dos, Giuliani, HoJo, Lead Pipe, Rossy,
Number of FNGS: 0
FNG Names: na
11/29/21: A chilly morning coming off of Thanksgiving’s holiday weekend for seven strong to get some work in!
WARMER: foot jacks, high knees & butt kickers sideline to sideline, daisy cutters, sideline to sideline, overhead claps, seal claps, sideline to sideline, mountain climbers.
THE THANG: Four Corners – kept the full PAX together as a team for each mosey between corners/AOs.
North up Elmwood to Erie – 3 BOMBS
West on Erie to Linden – 4 BOMBS
South on Linden to Lake – 5 BOMBS
Jog past Homeplate and back to Elmwood. Rinse & Repeated 3 full laps.
WORDS: Coming off of the holiday weekend, remember to be thankful and thank someone else today!