AO: Wreck Center

When: 11/29/2021

PAX:

Number of Pax: 7

Pax Names: Chalmers, CowboyMouth, Dos, Giuliani, HoJo, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

11/29/21:  A chilly morning coming off of Thanksgiving’s holiday weekend for seven strong to get some work in!

 

WARMER:  foot jacks, high knees & butt kickers sideline to sideline, daisy cutters, sideline to sideline, overhead claps, seal claps, sideline to sideline, mountain climbers.

 

THE THANG:  Four Corners – kept the full PAX together as a team for each mosey between corners/AOs.

North up Elmwood to Erie – 3 BOMBS

West on Erie to Linden – 4 BOMBS

South on Linden to Lake – 5 BOMBS

Jog past Homeplate and back to Elmwood.  Rinse & Repeated 3 full laps.

 

WORDS:  Coming off of the holiday weekend, remember to be thankful and thank someone else today!

 

~hOjOh out

Leave a Comment

F3 Chicago