AO: CoJack

When: 05/06/2022

PAX:

Number of Pax: 2

Pax Names: Homer, Lemond,

Number of FNGS: 0

FNG Names:

QIC: LeMond


The BackBlast:

May 6, 2022 CoJack

  1. Warm o Rama
    1. Abe Vagotas
    2. Weed Pickers
    3. Imperial Walkers
    4. Fast Feet Around The Clock
    5. Side Lunges
    6. Merkins
    7. Motivators
  2. Mose to Kiosks near Fountain (green buildings)
  3. Thang 1
    1. Partner up for Dora 1-2-3
    2. While one runs around the fountain the other….
    3. All in 4 count
    4. 100: Pure Burn (squat with fingers pressed against the wall and on the balls of you feet)
    5. 125: Switches
    6. 150 Russian Dips (on park bench)
    7. 200 LBC’s
  4. Extra Thang:
    1. Incline merkins
    2. Mountain climbers
  5. Thang 2
  6. 50 Square Feet
    1. Pick a spot 50 feet away. All Pax together run to the spot – then side lunge to another spot 50 feet – then run backward 50 feet – then side lunge to starting point.
  7. Mary
    1. Flutter kicks
    2. Penguins
    3. Break-dancers
    4. 60-second leg lift
    5. American Hammers

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