side straddle hops followed by Abe Vegoda, Seal Claps, Daisy Cutters, Willy Mays Hays
20 minute Shuttle Bus Run on Adams through a 6 mini-bomb
followed by job back to the Krib
Thoughts: this is a new workout. Please feel free to make it your own.
Thang 2 and Coffeeteria
Discussion on Exercise vs Diet for Weightloss