AO: The Krib

When: 04/05/2022


Number of Pax: 4

Pax Names: Fogger, Kipling, McFeely, RA,

Number of FNGS: 0

FNG Names:

QIC: Fogger

The BackBlast:

45 degrees


side straddle hops followed by Abe Vegoda, Seal Claps, Daisy Cutters, Willy Mays Hays

Thang 1

20 minute Shuttle Bus Run on Adams through a 6 mini-bomb

followed by job back to the Krib

Thoughts: this is a new workout.  Please feel free to make it your own.

Thang 2 and Coffeeteria

Discussion on Exercise vs Diet for Weightloss



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