45 degrees

warmarama

side straddle hops followed by Abe Vegoda, Seal Claps, Daisy Cutters, Willy Mays Hays

Thang 1

20 minute Shuttle Bus Run on Adams through a 6 mini-bomb

followed by job back to the Krib

Thoughts: this is a new workout.  Please feel free to make it your own.

Thang 2 and Coffeeteria

Discussion on Exercise vs Diet for Weightloss