Warm up:  Abe Vogoda x 10, daisy pickers x10, side straddle hops x 10, imperial walkers x 10.

Thang:

Dominoes inspired circuit, 6 stages, 2/6-person teams, pitted in a speed battle with 10 reps per stage, 3/2/1 – times through format through each round. After completion of stage assume plank position until last member of team finishes. Team to finish first chooses coupon exercise of choice, losing team runs. Rinse and repeat, rinse and repeat. Each stage consists of coupon exercise –  merkin/pull through, squats, grave diggers, blockees, curls, reverse lunge, etc.  Group activity – coupon press x 50 (1st man to reach).

Mary’s and coffee with CoT:

Great VQ experience with a small discussion on leadership and our obligation to guide the next generation.