AO: The Crown
When: 11/03/2021
PAX:
Number of Pax: 3
Pax Names: 8-Track,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
SSH
Seal Jacks
Leg stretches
400m Mozy
The Thang
25 coupon squat curls
25 coupon thrusters
200m coupon mozy
25 coupon squats
25 coupon tricep squat
200m coupon mozy
10 burpees
30 sec high knees
20 seal squat jacks
30 sec mtn climbers
20 jump squats
30 sec high knees
20 merkins
30 sec mtn climbers
200m coupon mozy
Rinse and Repeat
6MOM
50 LBC
50 Freddy’s
50 Hello Dolly
1min extended leg hold
COT