AO: The Crown

When: 11/03/2021

PAX:

Number of Pax: 3

Pax Names: 8-Track,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm o Rama 

SSH
Seal Jacks
Leg stretches
400m Mozy

The Thang

25 coupon squat curls
25 coupon thrusters
200m coupon mozy
25 coupon squats
25 coupon tricep squat
200m coupon mozy

10 burpees

30 sec high knees
20 seal squat jacks
30 sec mtn climbers
20 jump squats
30 sec high knees
20 merkins
30 sec mtn climbers

200m coupon mozy
Rinse and Repeat

6MOM

50 LBC
50 Freddy’s
50 Hello Dolly
1min extended leg hold

COT

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