AO: The Crown
When: 11/11/2022
PAX:
Number of Pax: 10
Pax Names: 8-Track, Combine, Falafel, FNG Jake, Lady Bug, Lovejoy, Ned Ryerson, RG3, Sweet n Low, The Situation,
Number of FNGS: 1
FNG Names: Fng Jake
QIC: 8-Track
The BackBlast:
Warm o Rama
ssh, grass pickers, leg stretches
Pre thang
.75 mi jog
The thang
100- step ups, bike rack pull ups, night clubs, lunges, merkins, ssh, squats, plank jacks, imperial walkers, mt climbers
100 yd bear crawl
COT