11/21/2022 – Weather 28 degrees, 50% Humidity, Partly cloudy

Warm-O-Rama
– Mountain Man Poopers (IC)
– Abe Vigoda/Seal Clap/Overhead Clap (IC)
– Wind Mills (IC)
– 21’s (IC)
– Burpee (IC)

 

The Thang
Mosey to Football Field.
Welsh Dragon to 8:
– 4 count bear crawl, 1 merkin, 1 pair shoulder tap, 1 plank jack
– 4 count bear crawl, 2 merkin, 2 pair shoulder tap, 2 plank jack
– 4 count bear crawl, 3 merkin, 3 pair shoulder tap, 3 plank jack
– 4 count bear crawl, 4 merkin, 4 pair shoulder tap, 4 plank jack
– 4 count bear crawl, 5 merkin, 5 pair shoulder tap, 5 plank jack
– 4 count bear crawl, 6 merkin, 6 pair shoulder tap, 6 plank jack
– 4 count bear crawl, 7 merkin, 7 pair shoulder tap, 7 plank jack
– 4 count bear crawl, 8 merkin, 8 pair shoulder tap, 8 plank jack

Mosey along the path to opposite corner of the park.

Find Coupons for Ladder

– 10 Blockees, carry down, 1 BBSU, Rifle Carry Back Up
– 9 Blockees, carry down, 2 BBSU, Rifle Carry Back Up
– 8 Blockees, carry down, 3 BBSU, Rifle Carry Back Up
– 7 Blockees, carry down, 4 BBSU, Rifle Carry Back Up
– 6 Blockees, carry down, 5 BBSU, Rifle Carry Back Up
– 5 Blockees, carry down, 6 BBSU, Rifle Carry Back Up
– 4 Blockees, carry down, 7 BBSU, Rifle Carry Back Up
– 3 Blockees, carry down, 8 BBSU, Rifle Carry Back Up
– 2 Blockees, carry down, 9 BBSU, Rifle Carry Back Up
– 1 Blockees, carry down, 10 BBSU

Mosey back home

Mary
– Flutter Kicks (IC)
– Scuba Budha (IC)
– 6 inches off the ground hold (30 count)

 

Announcements
– Fellowship Dinner 11/30 Babygold
– Football 8 am on Thanksgiving
– 3rd F volunteer opportunity at Beyond Hunger Saturday 12/10
– Ugly sweater 5k Convergence/Part on Friday 12/16
– Glooming Thursday 12/22

 

Circle Of Trust
– What leadership means to me is watching the examples of what others do. Whether it’s Cutter’s creative efforts to create interesting physical challenges or Bronco’s efforts to give F3 away to other men or McFeely’s ability to keep showing up, I am inspired by Leadership by Example.

 

Moleskin

USA plays Wales today in their first World Cup match in 8 years.   The Beatdown title is a reference to my hope for a US victory!