AO: Donut Shop
When: 08/25/2021
PAX:
Number of Pax: 10
Pax Names: Bronco, Fogger, Kipling, Linus, Little Finger, Puck, RA, Rossy, TheOcho,
Number of FNGS: 0
FNG Names: 0
QIC: TheOcho
The BackBlast:
Football theme workout
4 mins of continuous work each quarter
Q1
- Squats
- Bench Press
Q2
- Tricep ext
- Block swing
Halftime
- 4 Sprints
Q3
- Block hops
- Chest press
Q4
- Deadlifts
- Push press
12 minutes of touch football