Conditions: mid-30’s, frosty, perfect for a Super Bowl-themed party.
Warm-o: SSHs, Abe Vigodas, overheads, seal claps, stretching, more stretching for sprints, Imperial squat walkers, squat holds, crocodile merkins

With Coach Combine on the sidelines, Ladybug took the group for a mosey around the field.

The Thang:
High knees at the goal line, when Coach says go, 20-yd sprint + 10 burpees, backpedal to goal line, resume high knees
Then 30-yd sprint+10 burpees, backpedal, resume high knees
Then 40-yd sprint+10 burpees, backpedal, resume high knees
Then 30-yd sprint+10 burpees, backpedal, resume high knees
Then 20-yrd sprint+10 burpees, backpedal, recover

Next, 20 squat jumps+20 dips+20 inclined merkins
karaoke 50 yds and back
20 squat jumps + 20 dips +20 inclined merkins
karaoke 50 yds and back

Balance and explosiveness: single leg toe touches to side jump for 2 minutes

Return to goal line for:
Mountain climbers-> 20 yd bear crawl-> 1 burpee->crawl bear to goal line
One more time with feeling

RG3 took the guys for a mosey around the field.

Circled up for bear plank holds and some crowdsourced Mary.

Message: I’ve been on the sidelines for a while. It’s been frustrating. But it’s allowed me to see how strong this group has become. Proud of the work these guys continue to put in. As a coach, I asked the guys to reflect on what fuels them, what builds them up, what pushes them. For me, it’s each of these men. Grateful for this group.