AO: The Nunnery

When: 03/30/2022

PAX:

Number of Pax: 1

Pax Names: Footloose,

Number of FNGS: 0

FNG Names:

QIC: Public Access


The BackBlast:

Warmup x20 ea

Abe Vigodas

Daisy Pickers

Alt Side Squats

Merkin Jacks

Workout

run 1/4 mile loop then

coupon exercise 30 reps

blockies

shoulder press

manmaker merkins

curls for the girls

then reserve it

run 1/4 mile loop backwards then opposite muscle group of above exercises 30 reps ea station

american hammers

triceps press etc

Cool down

down dog

 

Chaturanga
Child pose

coffee

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