Warmup x20 ea

Abe Vigodas

Daisy Pickers

Alt Side Squats

Merkin Jacks

Workout

run 1/4 mile loop then

coupon exercise 30 reps

blockies

shoulder press

manmaker merkins

curls for the girls

then reserve it

run 1/4 mile loop backwards then opposite muscle group of above exercises 30 reps ea station

american hammers

triceps press etc

Cool down

down dog

Chaturanga
Child pose

coffee