AO: The Main Event

When: 06/29/2021


Number of Pax: 14

Pax Names: Beaker, BROTHER BLUTO, Denari, Hungry Caterpillar, Mayhem, My Buddy, Old Man Bleu, Redick, Shirley, Slick Back, Sloan, Smails, Stateville, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: MyBuddy

The BackBlast:

13 HIM joined me today for Round  2 of our Fitness Test (v. 1 proved to be a test run as v.2 is the first time we’re recording times).  It’s “you against you”….nobody else.  That said, big shoutout to Undercover Brother and Brother Bluto for leading the way for the rest of us.  NICE WORK, FELLAS!!   Super proud of all of the PAX that showed up and worked hard this humid (yet rainless) morning.

Warmarama:  SSH, Abe Vigodas (Arm Circles), Windmills (Don Quixotes), High Knees

The Thang: 

  •  1 Lap around AO
  • 25x Overhead Press
  • 50x Coupon Curls
  • 75x Bench Press
  • 100x Lunges
  • ~25-50 Yard Sprint and back
  • 100x Merkins
  • ~25-50 Yard Sprint and back
  • 100x Air Squats
  • 75x Overhead Press
  • 50x Coupon Press
  • 25x Bench Press
  • 1 Lap around AO


  • Beaker: 29.29
  • Denari: 35.03
  • My Buddy: 26.40
  • Undercover Brother: 22.40
  • Slick Back: 28.13
  • Sloan: 29.33
  • Hungry Caterpillar: 29.24
  • Brother Bluto: 23.48
  • Mayhem: 28.12
  • Redick: 25.50
  • Old Man Bleu: 31.15
  • Smails: 25.50
  • Stateville: 36.09
  • Shirley: 28.32


  • 1% Rule.  Improve at least 1% each day.
  • Great to see some consistency from some of our newest PAX from the past few weeks (…thanks for your continued efforts).   Let’s all look for opportunities to EH others within the community (friends, family, neighbors, etc.) to join us for future beatdowns.

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