After leading weekly yoga sessions for the F3 community all last summer, YHC had the honor of leading my first official VQ yoga session as a member of the F3 community. Ten strong pax joined me on a magnificent morning. And after setting an intention of patience, the session began.
The Thang: 60-minute Yoga Sculpt Session
CoT: Today’s intention of patience reminded me of a prayer from my days in Catholic School. “Oh Lord give me patience. And give it to me now.” I’m always striving to be more patient. And encourage you to too.