First 2024 Lil Tundra Trek

AO:

When: 01/02/2024

PAX:

Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Truckin


The BackBlast:

Conditions

Upper 20’s, brisk and clear.

Warm-o-rama

  • Sidestraddle hop
  • Don Quixotes
  • Imperial Walkers
  • Abe Vigodas
  • Seal / Overhead claps
  • Daisy Pickers
  • Old Man Stretch
  • Plank Calf Stretch
  • Peter Parkers

The Thang

Our usual ~5.2 mi run. Our route from Longfellow Park:

  1. W on Adams
  2. N on Home / Forest / Woodbine to Field Park
  3. E on Division to Taylor Park
  4. S on Elmwood to Wreck Center
  5. W on Lake
  6. S on Scoville
  7. E on Adams

At the end, a quick cooldown stretch and some core work.

COT

With the new year we’re all thinking about resolutions and changes. The expression “you are what you repeatedly do” resonates with me. Think about what you repeatedly do that you’d like to do less of, or what habits you’d like to build in 2024.

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