Finding your inner Baywatch

AO: Wreck Center

When: 01/22/2021


Number of Pax: 10

Pax Names: Baywatch, CowboyMouth, Cutter, FVI, HoJo, Lead Pipe, LED, Miles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Baywatch

The BackBlast:

9 PAX above plus electric slide

Warm up: 20 side straddle hop

10 merkins

11 daisy pickers

Mosey to Taylor park at moderate pace

Everytime Baywatch blows the whistle 10 seconds of high knees while running

Upon arrival at Taylor park begin partner exercise

1 partner does squats

Other partner backwards runs up the hill and sprint back down

Do that for about 12 minutes

Mosey home to Wreck Center at moderate pace

This time every Baywatch whistle means sprint to the end of whatever block you are on

Stop once and do 8 CPR Merkins (Diamond merkin)

Keep going en route to wreck center

Once Back at wreck center

Guantanamo Beach AB Circuit

Everybody lays on their back in a circle with legs up in the air and each pax runs around the circle and pushes every one else’s legs down as they make their way around


F3 open at Columbus February 7th

Multiple opportunities with breakthrough throughout February

Patriot challenge through February

Words of wisdom: If you find yourself in a bad mood take a minute or two hours and do something you love because life is better when you’re in a good mood and not a bad one

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