AO: Wreck Center
When: 01/22/2021
PAX:
Number of Pax: 10
Pax Names: Baywatch, CowboyMouth, Cutter, FVI, HoJo, Lead Pipe, LED, Miles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: Baywatch
The BackBlast:
9 PAX above plus electric slide
Warm up: 20 side straddle hop
10 merkins
11 daisy pickers
Mosey to Taylor park at moderate pace
Everytime Baywatch blows the whistle 10 seconds of high knees while running
Upon arrival at Taylor park begin partner exercise
1 partner does squats
Other partner backwards runs up the hill and sprint back down
Do that for about 12 minutes
Mosey home to Wreck Center at moderate pace
This time every Baywatch whistle means sprint to the end of whatever block you are on
Stop once and do 8 CPR Merkins (Diamond merkin)
Keep going en route to wreck center
Once Back at wreck center
Guantanamo Beach AB Circuit
Everybody lays on their back in a circle with legs up in the air and each pax runs around the circle and pushes every one else’s legs down as they make their way around
Announcements
F3 open at Columbus February 7th
Multiple opportunities with breakthrough throughout February
Patriot challenge through February
Words of wisdom: If you find yourself in a bad mood take a minute or two hours and do something you love because life is better when you’re in a good mood and not a bad one