AO: Rising Sun
When: 10/17/2022
PAX:
Number of Pax: 7
Pax Names: Birdland, Epic, Fogger, Hackey Sack, Kodak, McFeely, RA,
Number of FNGS: 0
FNG Names:
QIC: McFeely
The BackBlast:
Brisk 50’s morning saw 7 pax ready to get after it.
WoR: Motivators 6, AV’s, Imperial Walkers
Thang 1: Ruck stopping twice to do 10 merkins.
Thang 2: Mills Park. Ruck a figure 8 lap stopping at the top, middle, bottom, and middle to do exercises. Lap 1 was grave diggers, squats, curls, mountain climbers 2 is 1. 8 reps each. 2nd lap, rifle carry between exercises, 16 reps same exercises. 3rd lap, ruck with 24 reps.
Thang 3: Ruck back to AO. Mary skipped due to time.
CoT: Stay the course. Even if you are on the right track, if you don’t get moving, you’ll get run over.
McFeely Out