AO: Rising Sun

When: 10/17/2022


Number of Pax: 7

Pax Names: Birdland, Epic, Fogger, Hackey Sack, Kodak, McFeely, RA,

Number of FNGS: 0

FNG Names:

QIC: McFeely

The BackBlast:

Brisk 50’s morning saw 7 pax ready to get after it.

WoR: Motivators 6, AV’s, Imperial Walkers

Thang 1: Ruck stopping twice to do 10 merkins.

Thang 2: Mills Park.  Ruck a figure 8 lap stopping at the top, middle, bottom, and middle to do exercises.  Lap 1 was grave diggers, squats, curls, mountain climbers 2 is 1. 8 reps each. 2nd lap, rifle carry between exercises, 16 reps same exercises.   3rd lap, ruck with 24 reps.

Thang 3: Ruck back to AO.  Mary skipped due to time.

CoT: Stay the course.  Even if you are on the right track, if you don’t get moving, you’ll get run over.

McFeely Out

Leave a Comment