AO: The Goat Rodeo

When: 08/17/2022

PAX:

Number of Pax: 4

Pax Names: Amtrak, Chick, Sarge, Sugerloaf,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

2022 -8 -17Fight for your life

Warm O Rama

15 – min Weighted punches

  • straights
  • Upper cuts
  • Hooks
  • 1234 combo

(Partner does mountain climbers)

15- min

Boulder circuit

  • curls
  • clean and presses
  • Thrusters
  • Squats

(Partner runs to the pull-ups bars down and back)

Mary

 

*****Sugar Daddy – down ranger ********

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