Warmup

SSH x20

Don Quixote x15

Abe Vs, Seal claps, overhead claps x15

Daisy Pickers x15

Imperial Walkers x20

 

Mosey to football field

Thing 1: partner work

Partners alternate coupon carries and exercises on the sideline. Round trip carries from sideline to sideline: rifle or farmer. Exercises: grave diggers, BBS, overhead press, mountain climbers.

Fellowship run 1.5x around the field

Thing 2: merkin ladder

On your own, start with 15 merkins, run to opposite sideline, 14 merkins, run back, 13 merkins, etc. down to 0.

Mary: flutter kicks + BBS

Stretch to finish

CoT: Keep an eye out for people in your communities. Don’t be so focused on productivity that you miss an opportunity to extend a hand to someone when they need it.

Welcome FNG Shinola