AO: The Nunnery

When: 08/03/2022


Number of Pax: 8

Pax Names: FNG, Gold, Madoff, Päntsdrunk, Public Access, Silver Spoon, Snork, TotalRecall,

Number of FNGS: 1

FNG Names: Shinola

QIC: Snork

The BackBlast:


SSH x20

Don Quixote x15

Abe Vs, Seal claps, overhead claps x15

Daisy Pickers x15

Imperial Walkers x20


Mosey to football field

Thing 1: partner work

Partners alternate coupon carries and exercises on the sideline. Round trip carries from sideline to sideline: rifle or farmer. Exercises: grave diggers, BBS, overhead press, mountain climbers.

Fellowship run 1.5x around the field

Thing 2: merkin ladder

On your own, start with 15 merkins, run to opposite sideline, 14 merkins, run back, 13 merkins, etc. down to 0.

Mary: flutter kicks + BBS

Stretch to finish

CoT: Keep an eye out for people in your communities. Don’t be so focused on productivity that you miss an opportunity to extend a hand to someone when they need it.

Welcome FNG Shinola

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