Don Quixote x15
Abe Vs, Seal claps, overhead claps x15
Daisy Pickers x15
Imperial Walkers x20
Mosey to football field
Thing 1: partner work
Partners alternate coupon carries and exercises on the sideline. Round trip carries from sideline to sideline: rifle or farmer. Exercises: grave diggers, BBS, overhead press, mountain climbers.
Fellowship run 1.5x around the field
Thing 2: merkin ladder
On your own, start with 15 merkins, run to opposite sideline, 14 merkins, run back, 13 merkins, etc. down to 0.
Mary: flutter kicks + BBS
Stretch to finish
CoT: Keep an eye out for people in your communities. Don’t be so focused on productivity that you miss an opportunity to extend a hand to someone when they need it.
Welcome FNG Shinola