The BackBlast:
39 degrees- 7am Wreck Ruck workout
WaR:
Motivators from 5, Daisy Cutters, Imperial Walkers, Charlies Angels
The Thang:
Rucked through North Oak Park with our very own Nantan, Kodak. We had plenty of time for conversation that centered on how lucky we are to have such a great group of PAX here in Oak Park. It was a solid fellowship ruck.
CoT:
Some OYO stretching