AO: The Hill
When: 01/22/2022
PAX:
Number of Pax: 4
Pax Names: 8-Track, Cheddar, Cyclone, Eskimo,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm o Rama
ssh, leg stretches, grass pickers, Abe 3 ways, mozy
The Thang
100m of the following followed by 100m sprint back
-lunges
-backward lunges
-front jump squats
(r&r)
RECOVER
goose run
50 merkins
50 dips
6MOM
COT