AO: The Main Event

When: 08/25/2022

PAX:

Number of Pax: 12

Pax Names: A-Aron, BROTHER BLUTO, Damone, Denari, Grace, Hair Band, Pong, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names: Glass Joe

QIC: Damone


The BackBlast:

Warm Up:

Side Staddle Hops  x15
Seal Claps x15
Overhead Claps x15
Arm Circles x10 (forward and back)
Tappy Taps x12

Thang:

Mosey to field with Coupons – Field is set up with 3 sets of cones 25 yards apart – Different person rolls two sets of dice – one die has the exercise and the other die has the reps.

  • 1st Cone
    • die 1 (reps)- 6/9/12/15/18/Roller’s Choice
    • die 2 – Merkins/Burpees/LBCs/Big Boys w/coupon/Terp Taps/Roller’s Choice

Jog to next cone while rifle carrying coupon

  • 2nd Cone
    • die 1 (reps) – 5/10/15/20/25/Roller’s Choice
    • die 2 – Blockies/Curls/Overhead Presses/Goblin Squats/Chest Presses/Roller’s Choice

Jog to next cone while rifle carrying coupon

  • 3rd Cone
    • die 1 (reps) – 5/10/15/20/25/Roller’s Choice
    • die 2 – Imperial Walkers/American Hammers/Squats/Lunges/Mountain Climber/Roller’s Choice

Upon completing 3rd cone exercise, Sprint 50 yards to 1st cone and come back to 3rd cone (rotating each time back with high knees, butt kickers, side shuffle and backwards sprint).

Work your way back doing the exercise from Cone 3 to 2 to 1.  Then repeat process all over.

Ended the session doing a 3 minute wall sit.

COT:

Realized that everyone is sick of talking about the pros/cons of taking the COVID vaccine; however stressed the importance of getting the shingles vaccine as we get into our 40s and 50s.  I personally came down with it at age 54 and it my eye was swollen shut and my face/forehead was covered in blisters and it lasted approximately 10 days.  Over 1/3 of the population will end up getting shingles – the vaccine has a 90% success rate.  Do yourself a favor and get the shots at your local drug store – it is free.

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