AO: Wreck Center

When: 01/14/2023


Number of Pax: 11

Pax Names: Bergundy, Chalmers, Cutter, Dos, Gold, Lead Pipe, Lord of the Dance, Sheriff, Silver Spoon, Styrofoam, Zima,

Number of FNGS: 0

FNG Names:

QIC: Chalmers

The BackBlast:

Warm up:  SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack

FBI Fitness test: 

  • Sit-ups: Maximum number of continuous sit-ups in one minute:  Elbows touch mid-thigh.  Legs 90.  Hold feet
  • Sprint: Timed 300-meter sprint
  • Push-ups: Maximum number of continuous push-ups (untimed):  Upper Arms parallel with ground
  • Run: Timed 1.5-mile run
  • Pull-ups: Maximum number of continuous pull-ups (only TRP candidates will complete this event):  No leg movement.

Lunges w bricks

Abs: Backwards seven, figure 8, Drunken Mountain climbers, wipers, Repeat

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