AO: Wreck Center
When: 01/14/2023
PAX:
Number of Pax: 11
Pax Names: Bergundy, Chalmers, Cutter, Dos, Gold, Lead Pipe, Lord of the Dance, Sheriff, Silver Spoon, Styrofoam, Zima,
Number of FNGS: 0
FNG Names:
QIC: Chalmers
The BackBlast:
Warm up: SSH, Arm Circles, Arm stretch, Don Quixotes, Rosse, Leg stretch, Smurf Jack
FBI Fitness test:
- Sit-ups: Maximum number of continuous sit-ups in one minute: Elbows touch mid-thigh. Legs 90. Hold feet
- Sprint: Timed 300-meter sprint
- Push-ups: Maximum number of continuous push-ups (untimed): Upper Arms parallel with ground
- Run: Timed 1.5-mile run
- Pull-ups: Maximum number of continuous pull-ups (only TRP candidates will complete this event): No leg movement.
Lunges w bricks
Abs: Backwards seven, figure 8, Drunken Mountain climbers, wipers, Repeat