AO: The Main Event
When: 06/17/2021
PAX:
Number of Pax: 15
Pax Names: Barbara, BROTHER BLUTO, Denari, Jackie Chiles, Mayhem, Mr. Burns, Redick, Slick Back, Sloan, Smails, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
- Motivators with Burpees from 6
- Arm Circles, Seal Claps, Overhead Claps
- Tappy Taps
- Alarm Clock
The Thang
- Inspired by Smails 100 Second Plank, 100 Merkins, 100 Air Squats
- Coupon Work 20 Reps of : Curls, Military Press, Squats, Thrusters, Rifle Carry (John Cusack) 50 yards and back. Repeat for 4 sets.
- 2 Minute Wall Sit
COT
Discussed the importance of being a good father and role model. How actions speak louder than words and always having the “No Quit” mentality