Father’s Day Special

AO: The Main Event

When: 06/17/2021


Number of Pax: 15

Pax Names: Barbara, BROTHER BLUTO, Denari, Jackie Chiles, Mayhem, Mr. Burns, Redick, Slick Back, Sloan, Smails, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace

The BackBlast:


  • Motivators with Burpees from 6
  • Arm Circles, Seal Claps, Overhead Claps
  • Tappy Taps
  • Alarm Clock

The Thang

  • Inspired by Smails 100 Second Plank, 100 Merkins, 100 Air Squats
  •  Coupon Work  20 Reps of :  Curls, Military Press, Squats, Thrusters, Rifle Carry (John Cusack) 50 yards and back.  Repeat for 4 sets.
  • 2 Minute Wall Sit


Discussed the importance of being a good father and role model.  How actions speak louder than words and always having the “No Quit” mentality



Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top