- Motivators with Burpees from 6
- Arm Circles, Seal Claps, Overhead Claps
- Tappy Taps
- Alarm Clock
- Inspired by Smails 100 Second Plank, 100 Merkins, 100 Air Squats
- Coupon Work 20 Reps of : Curls, Military Press, Squats, Thrusters, Rifle Carry (John Cusack) 50 yards and back. Repeat for 4 sets.
- 2 Minute Wall Sit
Discussed the importance of being a good father and role model. How actions speak louder than words and always having the “No Quit” mentality