AO: Wreck Center

When: 08/29/2022

PAX:

Number of Pax: 10

Pax Names: Bronco, Chalmers, CowboyMouth, Cutter, Debs, FVI, HoJo, Troll, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth


The BackBlast:

Warmup: side-straddle-hops, stretch legs and shoulders

Exercise: Week 0 IronPAX: Fatco Sandwich

5X: (20) block thrusts followed by (20) mercins

3X: Bear crawl 100 ft, work your way back by doing 3 burpies in place followed by 5 broad jumps

5X: (20) block thrusts followed by (20) mercins

Leave a Comment

F3 Chicago