Face Melter Debut

AO:

When: 01/26/2024

PAX:

Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Bergundy


The BackBlast:

Started w big lap around the AO in order to point out features that can be put to use.
motivators from 5

fogger set pulls to 20

classic Tabata w 20 on and 10 off times 8

sideways mountain climbers

pull ups

skater jumps

ring pull rows

plank fast feet times 4

face melter times four

push-up set using rings, close grips, inclines and more rings

30 sec hang

cot

talked about how my aim is to challenge aerobically so that in a way we r getting the benefit of muscle building while also keeping your heart rate elevated as if u were running.  We also talked a little bit about the Sinead O’Connor book, and how her life in many ways, exemplified, female strength.

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