Face melt Saturday


When: 02/03/2024


Number of Pax: 16

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Bergundy

The BackBlast:

Warmed up with stretching, and a lap where we ran forward backwards and sideways

classic tabata 20 on 10 off times 8

low chop

balls to wall

bonnie Blair’s

chase the rabbit sprint lap


face melters

knee swing jumps on one leg


blast off push-ups

low mountain climber jump ups/ spider mountain climber

fast feet plank

stretching to end

cot: talked about how u have to look for inspiration but that it’s not hard to find  the attendance of 13 year old cheat code is a perfect example. He showed up and on top of that demonstrated great form during many of the exercises.  All of that is more impressive by the fact that he is not yet in high school!  Don’t know that I would’ve had the guts to do that at his age… So to me, that is inspiring! Doing hard stuff is always hard… But there is strength in numbers, and that is demonstrated by the people that showed up on this Saturday morning to put the work in!


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