AO: Wreck Center
When: 01/01/2021
PAX:
Number of Pax: 8
Pax Names: Fogger, Footloose, FVI, Kodak, LED, RA,
Number of FNGS: 2
FNG Names: Tron, Linus
QIC: Kodak
The BackBlast:
Conditions : 27* and ice everywhere
Workout:Thang 1: Nod to 0101/11Mosey
- Merkins
- Wide merkins
- Partner
- Diamond merkins
- Balls to wall
Mosey
- Flutter kicks
Mosey to Pete’s Pkg Lot
- SSH
- Squat thrusters
- Mtn Climbers
THANG 2 : Rabbit/Tortoise Partner LapParking Lap w/ partner (choice together or Top Pace and rabbit gets a lead on reps)
- 40 / 30 / 20 reps as a team
- Burpees / Jump squats / Merkins / Flutter
THANG 3 : Monkey Island Shuffle
- 10 Bonnie Blairs at the start line, PAX then ran to the mid-point of island (25% lap), 10 Monkey humpers at 25% and then ran back to start.
- 15 / 15 (run to 50%)
- 20 / 20 (run 75%)
- 25 / 25 (run whole lap)
Airborn-Mind Bender IC 20Mosey in pairs to Start point
COT : Spoke on the incredible growth of 10 yrs; spoke on the hardship of isolation during 2020, but reflected on the moments of sincerity that touched ppl’s live. Be sincere, be authentic to everyone you come across. Especially to your cocentrica, but also the to ppl you run into in passing…. fun banter started w/ LED proclaiming the origin of Sincerity and ended w/ an open discussion whether Michelangelo’s David required any additional wax per common in those masonry techniques … better if you were there. /Kodak Out!