F3Nation 10 Year Anniversary – Oak Park 01/01/21

AO: Wreck Center

When: 01/01/2021


Number of Pax: 8

Pax Names: Fogger, Footloose, FVI, Kodak, LED, RA,

Number of FNGS: 2

FNG Names: Tron, Linus

QIC: Kodak

The BackBlast:

01/01/21 : Eight committed brothers came out in the gloom and followed #Kodak’s lead.A nod to the 01/01/11 #F310Year and 40 mins of solid work after that! BTW-Tron+Linus were not FNGs.


Conditions : 27* and ice everywhere

Workout:Thang 1: Nod to 0101/11Mosey

  • Merkins
  • Wide merkins
  • Partner
  • Diamond merkins
  • Balls to wall


  • Flutter kicks

Mosey to Pete’s Pkg Lot

  • SSH
  • Squat thrusters
  • Mtn Climbers

THANG 2 : Rabbit/Tortoise Partner LapParking Lap w/ partner (choice together or Top Pace and rabbit gets a lead on reps)

  • 40 / 30 / 20 reps as a team
  • Burpees / Jump squats / Merkins / Flutter

THANG 3 : Monkey Island Shuffle

  • 10 Bonnie Blairs at the start line, PAX then ran to the mid-point of island (25% lap), 10 Monkey humpers at 25% and then ran back to start.
  • 15 / 15 (run to 50%)
  • 20 / 20 (run 75%)
  • 25 / 25 (run whole lap)

Airborn-Mind Bender IC 20Mosey in pairs to Start point

COT : Spoke on the incredible growth of 10 yrs; spoke on the hardship of isolation during 2020, but reflected on the moments of sincerity that touched ppl’s live. Be sincere, be authentic to everyone you come across. Especially to your cocentrica, but also the to ppl you run into in passing…. fun banter started w/ LED proclaiming the origin of Sincerity and ended w/ an open discussion whether Michelangelo’s David required any additional wax per common in those masonry techniques … better if you were there. /Kodak Out!

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