F3 Open Reprise (modified)

AO: City Limits

When: 11/15/2021


Number of Pax: 12

Pax Names: Alliance, Bronco, Cutter, Duck Snort, Kipling, Kodak, LED, Madoff, Sheriff, TotalRecall, Tron,

Number of FNGS: 1

FNG Names: Sly


The BackBlast:

Conditions: 30° F & calm

W/U: Imperial Walker x20 – Daisy Picker x20 – Abe Vigoda F/R x10 – Seal Clap x10 – OH Clap x10

Thang: Run 9 hole golf course with exercises at each green:

1: WMD x10 – 2: Imperial Squat Walker x20 – 3: Turkish Get Up x 20 – 4: 4×4’s – x10 – 5: Apollo Ohno’s x 20 – 6: Bonnie Blairs x20 – 7: Crab Cakes x25 – 8: Cut-A-Flip (5/5) x6 – 9: Failure to Launch

Mary: Guantanamo

Count-a-rama, Name-a-rama

CoT: Q discussed the importance of goal setting. Whether your goal is a small reachable goal/confidence builder or a stretch goal to test your mettle, keep setting goals, keep stacking bricks.  There are 7wks left in 2021.   What did you set out to accomplish this year??  Did you achieve your goal??  Regardless of the outcome, recommit and get to work with the time remaining.

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