AO: The Main Event
When: 09/23/2021
PAX:
Number of Pax: 15
Pax Names: Barbara, Beaker, Bronco, BROTHER BLUTO, Cutter, Denari, Mayhem, My Buddy, Redick, Slick Back, Sloan, Smails, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Denari
The BackBlast:
Big celebration for F3 LaGrange with the 1-Year Anniversary!
Nant’an, Denari, took the Q and led 15 pax through a typical Denari -style beatdown. Nothing too formal or ceremonial about this, which is just the way the LG pax like it at The Main Event.
Warm Up:
- Motivators down from 11
- Don Quixote
- Moon Man
- JP Squats (ass2grass > 2sec hold on calf raise at the top)
Thang 1: Dips n Stuff
- Dips! > Bulgarian Split Squat
- Dips! > Pistol Squat
- Dips! > Bulgarian Split Squat
Thang 2: Stare n Hold
- Pax split into two teams. One at a time, pax from each team sprint stairs of amphitheater, back down to start, then assume high plank position. Teammates that are not running hold high plank. Each pax takes a turn.
Thang 3: It Pays to be a Winner!
- Same teams. One pax from each team line up and race a jingle/jangle. Loser earns 3 burpees. Teammates that are not running hold high plank. For round 2, earned burpees increased to 5 and pax not running performed LBCs.
Thang 4: Doorsday Clock
- Sloan put on an excellent effort to win
- Flutter Kicks
COT – pax gave a solid applause after Name-O-Rama. The pax of LG are a low key bunch. No one likes pressure to HC or overly hype events. Pax show up when/if they want. Our 1-year anniversary is no exception. Minimal planning/hype/chatter was put in. It wasn’t coupled with a 2nd or 3rd F. There wasn’t any food/beer incentive to show up. Yet, 15 guys posted (and 5 of the “regulars” couldn’t make it). June 4 was the last time we had 15+ pax. We had 2 guys come out from Oak Park. We had 2 guys that haven’t been regularly seen as of late. Heck, one of our guys dropped off a box of Italian tomatoes from the home garden! Okay, yeah, no FNGs earned a name this morning. But 15 men stood shoulder-to-shoulder and recognized their accomplishments over the last 12 months. And you can feel it. Name-O-Rama rang a little different this morning. Several “knowing nods” and “fist bumps” were going around. The reason LG (or any new region/AO) makes it long enough to celebrate their first anniversary is because of the group. It’s the Glue. And it’s formed strong bonds in LaGrange.
15 pax came out for the #F3LaGrange 1-Year Anniversary workout! Shout out to Cutter and Bronco from @F3Oakpark for swinging by!
We went live for Name-O-Rama 👇 https://t.co/a5XBscjB1K
— F3LaGrange (@F3LaGrange) September 23, 2021
Congratulations, men of F3 LaGrange. The first one’s the hardest…
-Denari