F3 Ladder Match – Ooooooo Yeah!

AO: Wreck Center

When: 07/17/2021


Number of Pax: 6

Pax Names: Dizzy, Fogger, Lead Pipe, Scrooge, Sheriff, Silver Spoon,

Number of FNGS: 0

FNG Names:

QIC: Fogger

The BackBlast:

70 degrees and dry conditions

Started with

Side Straddle Hops

Abe Vegodas

Daisy Pickers

Each pax produced their own stretch.

Thang 1 – Single’s Ladder Match

Starting at 10 each of Merkin’s, Big Boys, Squats then increasing reps by 10.

After each batch, run a lap, then start over at 20, lap, then 30, lap, etc

After 10 minutes, the evil commissioner came out and provided a 30 pound championship plate for the leader to carry, then started assigning additional exercises to others.

Thang 2- Tag Team

Evil commissioner created teams.

Repeat the ladder starting at 10 while partner lunges 20 yards and bear crawls back.  Tags out to partner and continues ladder.

This last 10 minutes


Thang 3 – Singles competition again

Repeat start of ladder

Mary: Flutter Kicks

Circle of Trust

Thanks for coming out.  Watching pro wrestling was fun as a kid and way for father’s to connect with sons.  Go out and be a good dad this weekend and make it a better day for someone else.

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