Extra Heavy

AO:

When: 02/29/2024

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Webelos


The BackBlast:

  • Disclaimer
  • Warmup
    • Abe Vigodas
    • Seal Clap
    • Daisy Pickers
  • Ruck
    • West on Madison
    • North on Franklin
    • East at 0600
    • South on Ashland Ave
    • East on Madison
  • Thing 1:
    • 26 Big Boy Sit Ups
    • 26 merkins
  • Thing 2:
    • 26 Big Boy Sit Ups
    • 26 merkins
  • Count-o-Rama
  • Name-o-Rama
  • Announcements?

COT: Carry Extra Weight

  • Sometimes we have to carry extra weight
  • Look around, find who you need to carry extra weight for. 
  • maybe you need someone to carry extra weight for you

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