AO: Wreck Center

When: 12/11/2021

PAX:

Number of Pax: 11

Pax Names: Alliance, Boardwalk, Chalmers, Dos, Footloose, Giuliani, Lead Pipe, LED, Pebbles, Silver Spoon, Troll,

Number of FNGS: 0

FNG Names:

QIC: Footloose


The BackBlast:

Everest #2:

Weather:33* very windy

WaR:

  1. Abe Vagoda F/B
  2. Seal Claps
  3. SSH 20
  4. Imperial Walker
  5. Daisy Cutters

Dynamic Stretch:

High Knees/ Butt Kicks

Power Skips/ Striders

Shuffle Ladder full field- finish with 20 Bobby Hurleys

Quick Bench workout-

20 Right leg step up

20 Left leg step up

Fellowship run around Ridgeland Commons to OPRFHS Parking Garage.

The Thang:

Start at bottom of parking garage.. Climb Everest: STAY TOGETHER slow lunges up every ramp. At each platform (4 total) we will shake it out and do some upper body exercise to give more leg rest time..

  1. Balls to the wall- 10
  2. Regular Merkin- 10
  3. Wide Merkin- 10
  4. High Knee and Butt Kicker in cadence

When we reach the top we all celebrate with 40 Bobby Hurleys!!!

PostThang:

Guardian Run to NW corner of OPRFHS campus.

Merkin Run to SW corner

Fellowship Run to Wreck Benches

20 R step ups

2o L step ups

MoM:

Windmill Finish (in honor of windy day)

CoT:

I love CoTs where people giving their motivating/inspiring fav quotes on repeat occasions. Felt an urge to give mine for a second time.

“Kind words may be short and easy to speak, but their echos are truly endless.”

-Mother Theresa

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