AO: Wreck Center
When: 12/11/2021
PAX:
Number of Pax: 11
Pax Names: Alliance, Boardwalk, Chalmers, Dos, Footloose, Giuliani, Lead Pipe, LED, Pebbles, Silver Spoon, Troll,
Number of FNGS: 0
FNG Names:
QIC: Footloose
The BackBlast:
Everest #2:
Weather:33* very windy
WaR:
- Abe Vagoda F/B
- Seal Claps
- SSH 20
- Imperial Walker
- Daisy Cutters
Dynamic Stretch:
High Knees/ Butt Kicks
Power Skips/ Striders
Shuffle Ladder full field- finish with 20 Bobby Hurleys
Quick Bench workout-
20 Right leg step up
20 Left leg step up
Fellowship run around Ridgeland Commons to OPRFHS Parking Garage.
The Thang:
Start at bottom of parking garage.. Climb Everest: STAY TOGETHER slow lunges up every ramp. At each platform (4 total) we will shake it out and do some upper body exercise to give more leg rest time..
- Balls to the wall- 10
- Regular Merkin- 10
- Wide Merkin- 10
- High Knee and Butt Kicker in cadence
When we reach the top we all celebrate with 40 Bobby Hurleys!!!
PostThang:
Guardian Run to NW corner of OPRFHS campus.
Merkin Run to SW corner
Fellowship Run to Wreck Benches
20 R step ups
2o L step ups
MoM:
Windmill Finish (in honor of windy day)
CoT:
I love CoTs where people giving their motivating/inspiring fav quotes on repeat occasions. Felt an urge to give mine for a second time.
“Kind words may be short and easy to speak, but their echos are truly endless.”
-Mother Theresa