Endurance

AO: The Krib

When: 10/19/2023

PAX:

Number of Pax: 8

Pax Names: Colonel McNutt, Fogger, Giuliani, Madoff, Restore, Sweet n Low, Tron,

Number of FNGS: 1

FNG Names: Colonel McNutt

QIC: Fogger


The BackBlast:

Dark in the 50s. dry.

We went for speed and endurance today. We clocked in at a 16 Minute 5 second pace and covered over 3 miles. We burned over 371 active calories today according to Apple watch.

It is a great day my friends.

COT: Mathew 7: ask and it shall be given, seek and you shall find, knock and the door will be open. Be proactive. If you want it, go after it. Don’t sit on the sidelines.

Prayers, thoughts, concerns: Tron’s dad is in the hospital. send his family some thoughts.

Fogger
October 19
SYITG

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