Wall Work – 20 Wall Squats, 20 Dead Bugs, Wall Planks 1:30, 20 Donkey Kicks, 10 Wall Pushups
Ladder Round – 5 Burpees, run (repeat) but add each time 10 Merkins, 15 LBCs, 20 Dips, 25 Squats, 30 Hammers, 35 Step-Ups and 40 Pull Ups.
Plyocide – Box Jumpes, Explosive Split Squats, Warrior 3 Lunges and Super Skater Kicks