EMOM’s Revenge

AO:

When: 04/29/2024

PAX:

Number of Pax: 12

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

EMOM’s revenge

Weather – 65 degrees, 91% Humidity, Rainy and wet.   Sunrise at 5:49 am

Pax – Alliance, Bronco, Slider, Total Recall, Cutter, Spitvalve, Troll, Shiplap, Ducksnort, McFeely, Munger, Padawan

Warm-O-Rama

  • Side Straddle Hops (IC)
  • Abe Vigodas (IC)
  • Imperial Walkers (IC)
  • 21’s
  • 5 penalty burpees

The Thang

  • Mosey to Playground
  • 25 box jumps or 25 step ups
  • EMOM – 8 absolutions for 5 minutes
  • Mosey to Tennis Courts
  • Bear crawl, lunge walk, bear crawl, lunge walk
  • EMOM – 10 burpees for 5 minutes
  • Mosey to Playground
  • 25 box jumps or 25 step ups
  • EMOM – 8 absolutions for 5 minutes

Plank Fest – Hold each for 45 seconds, rest for 15

  • Regular 
  • Low Plank
  • Right Arm Bird Dog
  • Left Arm Bird Dog
  • Side Right
  • Side Left

Circle of Trust

Calla’s (oldest daughter)  math placement test did not go well this weekend.   There were all sorts of problems with logistics over Zoom and I decided to hang back.  I was out and about and was dreading coming home but she was calm and chilled out.   I was really proud of her and really proud of me.

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