EMOM ladder

AO: The Combine

When: 07/11/2023

PAX:

Number of Pax: 9

Pax Names: Tron,

Number of FNGS: 0

FNG Names:

QIC: Tron


The BackBlast:

Conditions were perfect this morning. 9 showed up to exercise body and mind: Beaver, Foreman, Kipling, Klinger, Malort, OJ, Restore, Sir Topham, Tron.

Quick warmup with SSH, mtn man poopers, imperial walkers and daisy pickers and then we changed parking lots to start the main event.

The plan was BBSU, merkins, squat EMOM: simple but not easy. First 5 minutes we did 4 BBSU, 6 merkins, 8 squats EMOM. The next 5 minutes we went to 5,7,9 then we moved to 6,8,10 for 5 minutes and finally 7,9,11 for the last five minutes. We worked our way back down the ladder much quicker doing one minute at each level and finished with time for count off and names right at 30 minutes. Total work was about 125 BBSU, 171 merkins and 217 squats.

We finished inside with coffee and a 30 minute qsource inspired discussion on courage and grace.

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