Embracing the 40’s

AO:

When: 11/17/2023

PAX:

Number of Pax: 11

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Lovejoy


The BackBlast:

WARM UP

Side Straddle Hops, Abe Vigotas, Grass Pickers, Runners Stretch, 5 Burpees OYO, Big Mosey around the Field

 

THE THANG

Part 1 – 8 Stations:

  1. 40 Coupon Presses
  2. 40 Merkins
  3. 15 Blockies
  4. 40 Lunges
  5. 40 Thrusters w/ Coupons
  6. 40 Big Boys
  7. 40 Goblet Squats w/ Coupons
  8. Wild Card – 40 of anything you want

*When finished with the set, run sideline to sideline until everyone is done.

>Mosey to east side benches<

Part 2 – Rapid rate, repeat 3X

10 Step Ups

10 Dips

10 Box jumps

10 Derkins

Recover

>Mosey back<

Part 3 -Mary

COT

Afterwards we assembled 25 lunches for Connections for the Homeless facilitated by 8-Track

Leave a Reply

Your email address will not be published. Required fields are marked *


Scroll to Top