AO: Wreck Center

When: 02/18/2022


Number of Pax: 8

Pax Names: Cutter, Debs, Pebbles, Private, Rossy, Silver Spoon, Steamboat, Yadi,

Number of FNGS: 1

FNG Names: Private

QIC: Rossy

The BackBlast:

Weather: sunny and brisk. 12 degrees with a windchill of 0. Fresh snow from night before.

Warmup: Motivators 5, Wind mills 12, Daisy pickers 12, Old man stretch, Groin stretch, High knees 12

Workout: Group run from WreckCenter to Euclid Park back to WreckCenter ~3.5 miles
Merkins, flutter kicks, Freddy Mercurys and hold plank at WreckCenter
Announcements: Q school next Saturday (2/26), March 18 Ruck in Thatcher Woods
COT: I’ve been married for over 15 years. At times it’s easy to fall into autopilot. This week I had an argument with my spouse and said something I instantly regretted. My words for the PAX are to stay dialed into your relationships. Know when to keep calm and bite your tongue. Don’t let your ego sabotage your relationship. It’s not about being right. Its about staying in tune.

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