Elmwood Park Under the rain

AO:

When: 12/09/2023

PAX:

Number of Pax: 1

Pax Names:

Number of FNGS: 0

FNG Names: 0

QIC: Frenchie


The BackBlast:

Pre-warm up while it's raining.
1. Puppet jumps (Polichinela) 3x10 sequence
2. Hip flexion, rotation, lateral. 3x10
3. Leg curls with rotating arm movements. 10x5
4. Jog around the Community Circle 10'
Heavy rain (End of routine)
Time: 30'

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