Elmwood Park Under the rain


When: 12/09/2023


Number of Pax: 1

Pax Names:

Number of FNGS: 0

FNG Names: 0

QIC: Frenchie

The BackBlast:

Pre-warm up while it's raining.
1. Puppet jumps (Polichinela) 3x10 sequence
2. Hip flexion, rotation, lateral. 3x10
3. Leg curls with rotating arm movements. 10x5
4. Jog around the Community Circle 10'
Heavy rain (End of routine)
Time: 30'

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