Elmwood Park 5th day

AO:

When: 12/02/2023

PAX:

Number of Pax: 1

Pax Names:

Number of FNGS: 0

FNG Names: 0

QIC: Frenchie


The BackBlast:

Start: 06:30

Pre-warm-up:

Clow Jump 30

Push-ups 25

Leg Curls 25

Abs 30

4 km Polygonal Walk.

Base 1. Push-ups with 3×5 Backpack

Base 2. Abdominal exercise

Base 3. Sequence of arms, legs and back.

Base 4. Arms with backpack 🎒

We finished: 7:47

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